Posted on 18 July 2018
Who doesn’t love a cup of coffee in the morning to perk you up and get you ready for the day? We’ve all heard about at least a few of the benefits of coffee, but in this article, we’d like to explore more deeply the many surprising health benefits you can enjoy from drinking coffee. Next time you come across someone who tells you shouldn't buy coffee pods or need to slow down on your coffee intake; you can have some of these benefits memorized to let them know you’ve done your homework!
What Are The Health Benefits of Coffee?
Post-Workout Soreness Relief
Research has shown in the Journal of Pain from March 2007, drinking two cups of coffee after your workout can diminish the feelings of muscle soreness by up to 48%. This can help you push harder in each gym session and allow you to come back to the gym more.
A Boost of Fiber
One cup of coffee contains about 1.8 grams of fiber, which helps you reach your daily recommended goal of about 30 grams per day. Fiber has the benefit of filling you up and can help to improve your gut health by feeding beneficial microorganisms that contribute to many health benefits.
Lower Rates of Cancer
Research done at the University of Southampton by Robin Poole showed subjects of their study where 18% less likely to develop cancer.
Protection For Your Liver
Many studies have shown that coffee offers a protective effect on your liver. Science has shown both caffeinated, and decaf coffee can reduce liver enzymes shown in blood tests that are the main markers for liver damage. Also, research has shown daily coffee drinkers have lower instances of liver cirrhosis due to the protective nature of coffee.
High Amounts of Antioxidants
Coffee contains a high amount of beneficial antioxidants. Many studies have linked ingesting antioxidants to combating cancer, reducing chronic diseases and even benefiting those who suffer from neurodegenerative diseases.
Reduced Instances of Diabetes
The CDC has shown the rate of diabetes to be on a sharp incline reporting over 100 million Americans are suffering from this disease as of 2017. A study from the Archives of Internal Medicine has shown that consuming 6 or more cups of coffee each day can reduce your risk of developing type 2 diabetes by up to 22%. Also, the research by Dr. Frank Hu from Harvard suggests that you can decrease the risk of diabetes by as high as 9% per cup of coffee you drink each day.
Reduced Risk Of Alzheimer’s
Multiple studies have shown coffee drinkers to be at lower risk of developing Alzheimer’s disease. One study from the European Journal of Neurology showed the neuroprotective effects of caffeine even in low doses.
Lower All-Cause Mortality Rates For Coffee Drinkers
Research done at the University of Southampton by Robin Poole has suggested that those who drank coffee were 17% less likely to die early during the period of their study when compared to individuals who don't drink coffee. Another study out of Japan showed men who drank about 3 daily cups of coffee enjoyed a lower risk of dying early from disease by 24%.
Fewer Instances of Heart Disease Among Coffee Drinkers
A group of researchers out of Korea have released a study in which they could show people who drink 3 to 5 cups of coffee each day showed fewer signs of the early stages of heart disease. Research done at the University of Southampton by Robin Poole reinforced these findings by concluding that subjects of their study where 19% less likely to die of heart disease.
Less Risk Of Suicide And Depression
A study out of the Harvard School of Public Health concluded that women who drank 4 or more cups of coffee reduced their instances of depression by 20%. Also, a study of 86,000 females nurses spanning the course of a decade showed a reduced risk of suicide for coffee drinkers when compared to their counterparts who did not drink coffee.
More Robust DNA
Research shows a link to stronger DNA for coffee drinkers, such as in a study from the European Journal of Nutrition. The study shows the white blood cells of coffee drinkers were less likely to experience spontaneous DNA strand breakage.
Reduced Risk for Colon Cancer
Studies have linked drinking more coffee with lower rates of colon cancer. One study showed a reduction in the odds of developing colon cancer 26% by drinking between one to two servings a day. Also, the study shows the risk of developing colorectal cancer decreasing by up to 50 percent when drinking over 2.5 servings of coffee each day. Both caffeinated and decaffeinated coffee seemed to reduce the risk of colon cancer.
Coffee Helps To Protect Retina
A study out of Cornell University has shown coffee may protect you from the retinal damage that comes from oxidative stress. The strong antioxidant CLA (chlorogenic acid) has been credited with contributing to this protective effect for your eyesight.
Black Coffee Can Reduce Instances of Dental Cavities
Research coming out of Brazil has shown a link between consuming strong black coffee and a reduction of bacteria on teeth could lead to decay of the tooth and ultimately a cavity. It’s important to note researchers did not find this protective effect after adding milk or sugar to the coffee.
A More Positive View of Yourself
A study in the Journal of Psychopharmacology compared coffee drinkers with non-coffee drinker and concluded some interesting findings in the realm of interpersonal relationships in the workplace. Research shows consuming coffee increases participation in group activities in the workplace and leads to an increased positive self-view of participants and their coworkers.
What’s The Most Efficient Way To Get The Benefits Of Coffee?
With the many ways of preparing and consuming coffee, the options available are vast. One popular method is to buy coffee pods and use a machine such as the Nespresso device. The choice to buy coffee pods can come from the convenience offered or the ability to maintain the cafe quality of your coffee without the high prices of visiting a coffee shop.
Introducing Pod Co., The Best Way To Buy Coffee Pods
Pod Co. offers you the ability to buy coffee pods online which get shipped right to your door. The company's mission is to help you get the most from your Nespresso machine. They make the pods in Melbourne which contain high-quality coffee that will delight even the most discerning palettes. The company offers many options including their Decaf, Classic, Prime and Ultimate blends and uses recyclable, eco-friendly pods. Their commitment to working with some of Melbourne’s best coffee roasters and connoisseur